Drink your way to Gorgeous!

Healthy drinks to help you boost your beauty!
Nutritionist Lisa Drayer picks her top beauty boosting beverages...

For strong hair, drink a protein shake!
"Protein is the key to glossy, healthy locks. Try an iron-fortified shake with yogurt or milk to help promote growth and prevent dry brittle texture."

For bright eyes, drink a mango smoothie!
"The beta-carotene in mangoes is converted into vitamin A, which helps your eyes adapt to darkness and brings out shine."

For a healthy smile, drink milk!
"Milk helps build up your enamel, making teeth sparkly. Horizon has an Omega 3-fortified milk that also helps keep skin soft. "

For glowing skin, drink lemon water, green tea, and Acai juice!
"Adding vitamin C packed lemon to a glass of water can aid in collagen synthesis, minimizing wrinkles and dryness."

" Green tea hydrates like water but also contains poly phenols to protect skin against sun damage."

"Ingesting the Acai berry's juice is the best way to absorb it's skin-enhancing, anti-aging nutrients."

To get results...
Drink your beverage of choice daily, but dont expect an overnight transformation: Changes can take anywhere from 4 weeks to 3 months.

Source of article: People Style Watch